Weigh In record (no journal entry) for 29 October 2021
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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568 kcal
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Fat: 28.93g | Prot: 26.57g | Carb: 48.10g.
Breakfast: Бутерброд с Колбасой, Жареное Яйцо. more...
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losing 9.3 lb a week
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sleepir's weight history
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