Weigh In record (no journal entry) for 28 October 2021
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234.8 lb
Lost so far: 40.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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717 kcal
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Fat: 14.48g | Prot: 51.44g | Carb: 94.92g.
Breakfast: Naturovos Albumina, Suco de Maracujá, Lentilhas, Hellmann's Maionese, Arroz Branco (Cozido), Ovo, Batata Doce. more...
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gaining 1.1 lb a week
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