Weigh In record (no journal entry) for 28 October 2021
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1795 kcal
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Fat: 76.66g | Prot: 60.28g | Carb: 192.41g.
Breakfast: Sondey Vollkorn Butterkeks, Käse, Orangen, Frischkäse, Marmelade, Mischkornbrot. Lunch: Thermomix Süsskartoffel-Yufka-Tarte. Dinner: Grappa, Barilla Penne All' Arrabbiata, Antipasti. Snacks/Other: Vollkornbrot, Ferrero Hanuta, Rocher Rocher, Nutella Nutella. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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