Weigh In record (no journal entry) for 28 October 2021
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153.9 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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552 kcal
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Fat: 26.01g | Prot: 28.86g | Carb: 56.18g.
Breakfast: Greenfield Зеленый Чай, Седьмой континент Хурма, La Pina Арахисовая Паста, Овсяноблин. Lunch: Салат из Свеклы с Чесноком, Голубец, Картофельное Пюре. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 13.9 lb a week
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