W 86 B 98 F 113.5 H 117 T 69
|
192.9 lb
Lost so far: 17.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1578 kcal
|
Fat: 43.74g | Prot: 58.76g | Carb: 227.46g.
Breakfast: Sriracha Sauce, Spray and Cook Olive Oil, Egg (Whole) . Lunch: Breakfast Cherry Tomatoes, Eskort Rindless Streaky Bacon , Breakfast Mushrooms, Egg (Whole) , Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Toaster White, Truda Spookies. Dinner: Tomatoe Paste Sauce, Tomatoe Paste Sauce. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|