Gibinho's Journal, 25 October 2021

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Weigh In record (no journal entry) for 25 October 2021

216.3 lb Lost so far: 6.2 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:

654 kcal

Fat: 46.87g | Prot: 31.21g | Carb: 32.97g. Breakfast: Abacate. Lunch: Repolho Refogado, Pernil Assado, Berinjela Cozida. Dinner: Cebolas, Azeite de Oliva, Pernil Assado, Berinjela Cozida. Snacks/Other: Cenouras. more...

3252 kcal

Activities & Exercise: Cross Training - 40 minutes, Hiking - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week

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Gibinho's Journal, 25 October 2021

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