Weigh In record (no journal entry) for 25 October 2021
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251.3 lb
Lost so far: 3.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1549 kcal
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Fat: 41.50g | Prot: 64.23g | Carb: 235.02g.
Breakfast: Marilan Biscoito Cacau, Vitarella Cream Cracker Tradicional, Café com Leite Integral. Lunch: Couve-de-Folhas, Bife de Fígado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Banana Prata, Açúcar, Suco de Acerola, Carne do Peito de Frango (Assado, Cozido), Omelete, Salada de Couve e Cenoura. Snacks/Other: Biscoito Casadinho, Mamão. more...
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losing 1.5 lb a week
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