Weigh In record (no journal entry) for 25 October 2021
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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981 kcal
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Fat: 21.34g | Prot: 28.24g | Carb: 169.60g.
Breakfast: Kräutertee, Banane, Äpfel, Kölln Haferflocken. Lunch: Pizza Margherita. Snacks/Other: Kinder Kinderriegel. more...
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gaining 4.6 lb a week
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