Weigh In record (no journal entry) for 24 October 2021
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304.5 lb
Lost so far: 11.9 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2166 kcal
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Fat: 66.00g | Prot: 132.02g | Carb: 269.41g.
Breakfast: Hortmix Manga Picada, Abacaxi, Boa Nata Queijo Minas Padrão. Lunch: Purê de Couve Flor, Filé de Frango Grelhado, Angu. Dinner: Filé de Frango Grelhado, Couve-Flor Gratinada. Snacks/Other: Canela, Natural Life Farinha de Linhaça , Banana Ouro, Danone Iogurte Corpus Zero, Boa Nata Queijo Minas Padrão, Presunto de Peru, Nestlé Biscoito Nesfit Integral, Natural Life Farinha de Linhaça , Salada de Frutas. more...
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gaining 0.9 lb a week
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