Weigh In record (no journal entry) for 23 October 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1924 kcal
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Fat: 61.24g | Prot: 105.32g | Carb: 236.86g.
Breakfast: Maratá Suco de Caju, Café com Açúcar, Ritter Barra de Cereais Banana, Aveia e Mel. Lunch: Friboi Patinho Bife, Alface de Folha Verde, Molho Vinagrete, Arroz Branco (Cozido), Lentilhas. Dinner: Ritter Barra de Cereais Banana e Cobertura de Chocolate. Snacks/Other: Ovo Mexido, Frango Desfiado, Queijo Branco, Visconti Pão de Forma Integral, Café com Açúcar, Davaca Requeijão Cremoso, Vitarella Torrada Integral. more...
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gaining 0.3 lb a week
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