Weigh In record (no journal entry) for 22 October 2021
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168.0 lb
Lost so far: 37.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1083 kcal
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Fat: 38.52g | Prot: 79.39g | Carb: 111.25g.
Breakfast: Lima, Tirol Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Laranja Bahia, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Sweet Grape Tomate-Uva, Cebolas, Pimentão Verde, Tomates, Ovo Cozido, Molho de Tomate (Enlatado), Pita Bread Pão Sírio Integral. more...
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losing 1.9 lb a week
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