Weigh In record (no journal entry) for 21 October 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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657 kcal
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Fat: 17.33g | Prot: 15.67g | Carb: 119.05g.
Breakfast: Maçã, Natural Gurt Iogurte Grego. Lunch: Pipoca com Manteiga (em Óleo), Maçã. Dinner: Laranja Pêra, Maçã, Panquecas Simples. more...
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losing 27.8 lb a week
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Deia Pacheco's weight history
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