Weigh In record (no journal entry) for 21 October 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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196 kcal
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Fat: 6.42g | Prot: 14.10g | Carb: 20.04g.
Breakfast: Molico Leite Desnatado, SP Biscoito Salgado Cracker (Salty). Lunch: Tio João Arroz Integral Cozido, Alface de Folha Verde, Ovo. more...
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gaining 0.5 lb a week
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ElisangelaGon's weight history
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