Weigh In record (no journal entry) for 20 October 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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566 kcal
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Fat: 13.66g | Prot: 10.52g | Carb: 105.48g.
Breakfast: Panqueca Americana, Cafezinho. Lunch: Maçã. Dinner: Pipoca com Manteiga (em Óleo), Natural Gurt Iogurte Grego, Maçã. more...
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gaining 1.0 lb a week
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Deia Pacheco's weight history
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