Weigh In record (no journal entry) for 19 October 2021
|
113.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
951 kcal
|
Fat: 33.38g | Prot: 66.98g | Carb: 98.10g.
Breakfast: Aveia em Flocos, Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia. Lunch: Beterraba Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Doce Cozida, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Frango. Snacks/Other: Chamyto Leite Fermentado , Vale do Orizona Queijo Fresco de Soro de Leite, Omelete. more...
|
|
1507 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolRonchini's weight history
|