Weigh In record (no journal entry) for 19 October 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1967 kcal
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Fat: 93.75g | Prot: 78.87g | Carb: 203.46g.
Lunch: Sondey Bio Reiswaffeln mit Salz, K-Classic Delikatess Kochhinterschinken, Heinrichsthaler Butterkäse, Galiamelone, Apfel. Dinner: WEFA Dinkel Roggenbrot, Landjunker Entenbrustfilet, Miree Knoblauch, Kürbissuppe. Snacks/Other: Ferrero Küsschen , Maltesers Teasers, Mars Celebrations (10g), Milky Way Milky Way Minis, Snickers Mini Snickers, Kinder Choco Fresh, Kinder Kinderriegel. more...
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gaining 3.1 lb a week
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