Weigh In record (no journal entry) for 19 October 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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850 kcal
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Fat: 25.73g | Prot: 31.90g | Carb: 118.37g.
Breakfast: Pudim de Leite Condensado, Marilan Bolacha Maizena, Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Açúcar. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Swift Feijoada, Creme Chantilly, Café com Açúcar. more...
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gaining 1.6 lb a week
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