Sara7200's Journal, 19 October 2021

111.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 25.59g | Prot: 55.02g | Carb: 266.69g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Apples, Sugar. Dinner: Watermelon. Snacks/Other: Chobani Flip Key Lime Crumble, Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Think High Protein Bar Brownie Crunch, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...