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🎉🎉🎉
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1787 kcal
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Fat: 62.29g | Prot: 99.31g | Carb: 196.24g.
Breakfast: Bauducco Torrada Integra, Batavo Requeijão Cremoso com Queijos Light , Café Brasileiro Café com Açúcar, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costela Bovina Assada, Alface. Dinner: Hershey's Chocolate 73% Cacau , Mandioca Cozida, Filé de Frango Grelhado, Farofa. Snacks/Other: Banana Nanica, Seven Boys Pão de Forma Integral, Frango Desfiado, Tomates, Batavo Requeijão Cremoso com Queijos Light , Maguary Suco de Uva Integral. more...
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losing 1.1 lb a week
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