Weigh In record (no journal entry) for 18 October 2021
|
131.2 lb
Lost so far: 34.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1478 kcal
|
Fat: 67.55g | Prot: 116.02g | Carb: 97.44g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Milbona High Protein Pudding Schoko, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: IronMaxx Imperius Peanut-Caramel, El Tequito Fajita Sauce, Tomaten, Eisbergsalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Harry Roggenmischbrot, IronMaxx Protein Chips 40, Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Knorr Tomato al Gusto Kräuter, Landjunker Hähnchenherzen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|