Weigh In record (no journal entry) for 18 October 2021
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161.2 lb
Lost so far: 17.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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560 kcal
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Fat: 11.84g | Prot: 20.30g | Carb: 91.57g.
Breakfast: Viola Сыр Плавленый, Батон. more...
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gaining 1.5 lb a week
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