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體重 60.6
BMI 22.3
體脂肪 28.1
肌肉量 40.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1261
體內年齡 43
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133.6 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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799 kcal
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Fat: 35.16g | Prot: 34.17g | Carb: 77.71g.
Breakfast: 7-11 熱壓吐司 紐約客辣味熱狗, Dr.Milker 英式鮮奶茶. Lunch: 7-11 地瓜雞胸肉沙拉. Snacks/Other: 7-11 美式咖啡. more...
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gaining 1.5 lb a week
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