Weigh In record (no journal entry) for 17 October 2021
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147.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1514 kcal
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Fat: 83.69g | Prot: 47.95g | Carb: 139.93g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Kühne Gewürzgurken, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, K-Classic Harzer Roller mit Edelschimmel, Harry Körner Balance Sandwich, Alpro Soya Light, Espresso. Lunch: Apfelkuchen, Alnatura Hafermilch, REWE Bio Beerenmix. Dinner: Byodo Vegane Mayo, Pommes Frites, Hans im Glück Geleit, Hans im Glück Seelenheil Brotlos. Snacks/Other: Meßmer Roobios-Vanille, Meßmer Ingwertee. more...
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losing 0.8 lb a week
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