Weigh In record (no journal entry) for 17 October 2021
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1669 kcal
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Fat: 89.69g | Prot: 76.77g | Carb: 93.57g.
Breakfast: Timbu Röstzwiebeln, Leerdammer Leger, Rührei. Lunch: McDonald's Pommes Frites (Groß), Griechischer Salat, Merlot. Dinner: Alpro Soya Joghurt Natur . more...
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losing 12.9 lb a week
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