Weigh In record (no journal entry) for 16 October 2021
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171.1 lb
Lost so far: 34.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1241 kcal
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Fat: 46.30g | Prot: 102.82g | Carb: 108.90g.
Breakfast: Santa Clara Ricota Fresca, Ovo Mexido, Cuscuz (Cozido). Lunch: Hortifruti Melancia, Fígado de Galinha, Couve Manteiga Refogada, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Lima, Couve Manteiga Refogada, Abóbora Cabotia, Fígado de Galinha. Snacks/Other: Quaker Aveia em Flocos Finos, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Ovo, Banana Prata. more...
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losing 2.6 lb a week
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