Weigh In record (no journal entry) for 15 October 2021
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2278 kcal
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Fat: 45.06g | Prot: 99.81g | Carb: 390.36g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Mars Milky Way (Fun Size), Cheese, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Kroger Cinnamon Graham Crackers, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Twizzlers Cherry Bites. more...
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2518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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