Weigh In record (no journal entry) for 15 October 2021
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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565 kcal
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Fat: 31.32g | Prot: 18.21g | Carb: 52.18g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук , Ламбер Сыр Сливочный, Глобус Масло Сливочное, Даниловский Хлеб Бездрожжевой. more...
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losing 1.5 lb a week
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