Weigh In record (no journal entry) for 15 October 2021
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2748 kcal
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Fat: 68.28g | Prot: 327.45g | Carb: 186.38g.
Breakfast: REWE High Protein Pudding Salted Caramel, Olympus Original Griechischer Schafskäse Leicht, Weider Whey Protein Choco Creme, Abraham Edelschinken, Frühlingszwiebeln, Ei, Gervais Körniger Frischkäse, Pumperlgsund Eiklar , Ikea Leksands Knäckebröd. Lunch: DM Bio Fränkischer Grünkern, Ja! Brechbohnen, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Fage Total 0,2%, Dr. Oetker High Protein Pudding Vanille, Gourmet Geflügel Hähnchenbrustfilet, Edeka Crema Con Aceto Balsamico di Modena, Cucina Olivenöl, Striegistaler Zwerge Camembert Leicht, Beste Ernte Kidneybohnen, Edeka Salatmix Traditionell. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure. more...
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losing 12.3 lb a week
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