Sara7200's Journal, 14 October 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 24.34g | Prot: 69.74g | Carb: 346.97g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Milk. Lunch: Malt-O-Meal Chocolatey Chip Cookie Bites, Apples. Dinner: Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Watermelon, Air Popped Popcorn, Malt-O-Meal Chocolatey Chip Cookie Bites, Kellogg's Special K Protein Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Salted Caramel High Protein Bar. more...

1965 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...