Weigh In record (no journal entry) for 14 October 2021
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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3052 kcal
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Fat: 58.72g | Prot: 320.24g | Carb: 290.51g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Big Zone Peanut Butter Creamy, Golden Peanut Bio Flohsamenschalen, RUF Speisestärke, Edeka Heidelbeeren, Keimster Keimster Haferflocken. Lunch: Ja! Brechbohnen, Gourmet Geflügel Hähnchenbrustfilet, DM Bio Fränkischer Grünkern. Dinner: REWE High Protein Pudding Salted Caramel, Dr. Oetker High Protein Pudding Vanille, Edeka Tatar, DM Bio Fränkischer Grünkern. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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gaining 15.4 lb a week
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