|
Wünsche einen gelungenen Start in den verdienten Feierabend. 😊
|
209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
482 kcal
|
Fat: 6.59g | Prot: 76.16g | Carb: 29.12g.
Breakfast: Quäse Protein, Aldi Kochschinken, Lidl Eiweißbrot. Lunch: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Vollkorntoast, Sonnen Bassermann Rindfleischstreifen, BioBio Suppengrün, Zwiebeln, Ja! Mandarin-Orangen, Gekochtes Sauerkraut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|