Sara7200's Journal, 12 October 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 43.23g | Prot: 75.81g | Carb: 303.62g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Watermelon, Dannon Oikos Triple Zero - Mixed Berry, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Air Popped Popcorn, Fiber One 70 Calories Brownie, Cupcake with Icing or Filling (Not Chocolate), Walnuts, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...