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😊😊😊
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1224 kcal
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Fat: 49.88g | Prot: 34.43g | Carb: 164.22g.
Breakfast: Kaffee mit Milch, Weintrauben, Frischkäse, Marmelade, Vollkornbrot, Käse, Sondey Vollkorn Butterkeks. Lunch: Söbbeke Bio Joghurt Mild 3,8%, hanuta Riegel, Apfelpfannkuchen. Dinner: Saftschorle, Trader Joe's Röstzwiebeln, Käse, Mischkornbrot. Snacks/Other: Banane. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 17 minutes, Driving - 1 hour and 5 minutes, Housework - 1 hour, Resting - 7 hours and 53 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 10.8 lb a week
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