Sara7200's Journal, 11 October 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 30.91g | Prot: 102.36g | Carb: 307.76g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Light & Fit Greek Crunch Key Lime Pie, Hy-Vee Blueberry Bagel. Dinner: Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Watermelon, Air Popped Popcorn, Twizzlers Cherry Bites, Think High Protein Bar Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

2729 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...