Weigh In record (no journal entry) for 04 April 2014
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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296 kcal
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Fat: 20.47g | Prot: 13.10g | Carb: 18.16g.
Breakfast: Boiled Egg. Lunch: Meijer Light Ranch Dressing, Meijer Garlic and Butter Croutons, Dole Classic Iceberg Salad. Snacks/Other: Peanut Butter, Celery. more...
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steady weight
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parshooter1980's weight history
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