Weigh In record (no journal entry) for 10 October 2021
|
197.3 lb
Lost so far: 48.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1282 kcal
|
Fat: 63.11g | Prot: 44.96g | Carb: 125.50g.
Breakfast: Seven Boys Pão de Forma (50g), Porto Alegre Queijo Mussarela, Do Serro Queijo Minas Meia Cura , Itambé Leite Pro Semidesnatado, Melitta Café sem Açúcar . Lunch: Macarrão a Bolonhesa. Dinner: Mandioca Frita. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Garoto Bombom Paçoca, Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Garoto Bombom Meio Amargo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|