Weigh In record (no journal entry) for 10 October 2021
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146.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1493 kcal
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Fat: 74.69g | Prot: 55.44g | Carb: 148.30g.
Breakfast: REWE Feine Welt Vintage Cheddar, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Bautz'ner Senf Mittelscharf, Kühne Gewürzgurken, Cocktailtomaten, Harry Protein Toast, Espresso, Alpro Soya Light. Lunch: Steckrübe, Gemüsebrühe, Kartoffeln, Pflaumenkuchen, Kartoffelgratin, REWE Kirsch Grütze, Chia-Samen. Dinner: Ketchup, Pommes Frites, Gemischter Salat mit Dressing, Saure Gurken, KFC Coleslaw (150g), Hummus, Falafel. Snacks/Other: Doppelherz Magnesium 400, Captains Tea Rooibos Vanille. more...
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losing 18.5 lb a week
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