Weigh In record (no journal entry) for 10 October 2021
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178.6 lb
Lost so far: 27.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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618 kcal
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Fat: 27.38g | Prot: 30.87g | Carb: 57.07g.
Breakfast: Мёд, Я Любимый Оладьи из Кабачков, Салат. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline. more...
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losing 20.1 lb a week
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