Weigh In record (no journal entry) for 09 October 2021
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218.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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587 kcal
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Fat: 29.94g | Prot: 46.58g | Carb: 32.77g.
Breakfast: Egg (Whole) , EVE Chicken Luncheon Meat. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Freirich Corned Beef Eye Round . Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 0.8 lb a week
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