Weigh In record (no journal entry) for 09 October 2021
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121.0 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2452 kcal
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Fat: 118.12g | Prot: 103.65g | Carb: 250.15g.
Breakfast: Ovo, Quaker Farinha de Aveia, Aurora Poulet Defumado, Tirolez Mussarela Light, Morangos, Uvas. Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Camil Feijão Preto Cozido. Dinner: Eskimó Picolé Avelã, Soya Maionese, Catchup, Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Lacta Amaro, Mabel Bolacha Leite, Kibon Picolé Tablito, Tirolez Queijo Mussarela Light, Morangos, Qualitá Uva sem Semente Crimson, Laranja Pêra, Aurora Lombo Cozido Defumado, Psyllium, Quaker Farinha de Aveia, Ovo. more...
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gaining 1.3 lb a week
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greisy de bona's weight history
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