Weigh In record (no journal entry) for 09 October 2021
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172.8 lb
Lost so far: 48.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1449 kcal
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Fat: 65.57g | Prot: 114.48g | Carb: 97.08g.
Lunch: Jermi Räucherkäse, Spiegelei, Surimi, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkwaffeln. Dinner: BioBio Rote Beete Gekocht, Blini, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Leimer Backerbsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Putenfleisch, Perlgraupensuppe. Snacks/Other: Milka Süßes Mitbringsel. more...
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losing 7.7 lb a week
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