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體重90.5
體脂31.8
基代1654
內臟15
肌肉58.6
骨質3.1
😅😅😅
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199.5 lb
Lost so far: 0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1250 kcal
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Fat: 34.38g | Prot: 63.86g | Carb: 171.07g.
Breakfast: 飯糰. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 大成 醃漬雞腿排. more...
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losing 3.1 lb a week
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