Weigh In record (no journal entry) for 08 October 2021
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173.9 lb
Lost so far: 47.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1250 kcal
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Fat: 41.02g | Prot: 68.48g | Carb: 158.87g.
Breakfast: Kirschtomaten, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Quarkwaffeln. Lunch: Kirschtomaten, Heidelbeerenmarmelade, Lasagne mit Hänchenhack, Quarkwaffeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Pfirsiche, Banane, Surimi, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Snacks/Other: Milbona Lockerer Softpudding Schokolade. more...
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2168 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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 Comments
da hat wohl jemand ausgeschlafen 😅❤
08 Oct 21 by member: myna13
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