Weigh In record (no journal entry) for 08 October 2021
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1346 kcal
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Fat: 29.12g | Prot: 34.38g | Carb: 240.20g.
Breakfast: Honig, Schär Landbrot mit Buchweizen, Banane, Krüger Schoko Cappuccino. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Bolognese, Barilla Senza Glutine. Snacks/Other: Duplo Duplo, Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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