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體重90.7
體脂31.9
基代1657
內臟脂肪16
肌肉58.6
骨質3.1
假日了😅😅😅要節制
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200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1070 kcal
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Fat: 33.83g | Prot: 55.76g | Carb: 138.37g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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losing 4.6 lb a week
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 Comments
08 Oct 21 by member: 尼歐NEO
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