Weigh In record (no journal entry) for 02 October 2021
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199.8 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1139 kcal
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Fat: 85.56g | Prot: 65.39g | Carb: 29.58g.
Breakfast: Meridian Natural Peanut Butter, Alpro Soya Unsweetened Soya Milk, Tomatoes, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Red Onions, Tesco Cucumber, Aldi Coconut Oil, Avocados , Egg. Dinner: Egg, Heinz Light Mayonnaise, Tesco Tuna Chunks in Spring Water, Chinese Cabbage. more...
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losing 13.9 lb a week
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ilona_ya's weight history
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