Weigh In record (no journal entry) for 05 October 2021
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1656 kcal
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Fat: 133.52g | Prot: 72.41g | Carb: 40.59g.
Breakfast: Sainsbury's Red Onions, Red Sweet Pepper, The Groovy Food Company Organic Coconut Flour, Tesco Coconut Oil, Tesco Ground Almonds, Zucchini, Heinz Light Mayonnaise, Tomatoes, Tesco Pitted Black Olives, Cathedral City Cheddar Cheese, Egg. Dinner: Meridian Natural Peanut Butter, Tesco Pitted Black Olives, Red Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Chinese Cabbage, Tesco Cucumber, Avocados , Co-Op Smoked Salmon. more...
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losing 1.9 lb a week
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ilona_ya's weight history
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