Weigh In record (no journal entry) for 07 October 2021
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1534 kcal
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Fat: 43.90g | Prot: 97.48g | Carb: 218.31g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Think High Protein Bar Creamy Peanut Butter, Watermelon. Dinner: Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Corn. Snacks/Other: Welch's Grape Jelly, Great Value 100% Whole Wheat Bread, Chobani Zero Sugar Strawberry Yogurt, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts. more...
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1965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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