Weigh In record (no journal entry) for 07 October 2021
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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855 kcal
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Fat: 29.41g | Prot: 49.45g | Carb: 95.36g.
Breakfast: Leite (Leite Integral), Mabel Bolacha Leite. Lunch: Queijo Parmesão (Ralado), Risoto de Frango. more...
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losing 0.2 lb a week
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