Weigh In record (no journal entry) for 06 October 2021
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183.6 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1436 kcal
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Fat: 79.41g | Prot: 131.52g | Carb: 63.63g.
Breakfast: AdeS Soja + Suco de Maçã, Seara Peito de Frango Defumado, Tirol Queijo Prato Lanche. Lunch: Antarctica Guaraná Zero, Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido), Azeite de Oliva, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Tirolez Stick Mussarela, Sadia Queijo Prato Lanche, Seara Peito de Frango Defumado, Tomates, Ovo Mexido. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Maçãs Gala. more...
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gaining 0.4 lb a week
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